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“Transform Your Body And Take Charge Of Your Lifestyle - Get That Dream Physique All From The Comfort Of Your Home”
It’s FINALLY ready… it’s been more than 3 years that my readers have been asking me to reveal my body transformation secrets and coaching methods.
It’s been more than two years since I began creating and compiling content for this coaching program. And now I am going to break my silence and ’spill the beans’ to show you how you too can get world-class 1-on-1 Online Coaching that will help you take charge of your lifestyle and incorporate a successful exercise program into your daily routine.

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I am going to try something very different here.
All the marketing experts tell me that I am supposed to hit you over the head with marketing hype and a 28 page sales letter if I have any hope of ’selling’ you my Online Coaching Program. Well, I hope those marketing experts are all wrong because I am about to break all their rules.
You see, I figure this is a letter among friends. The only people who are going to see this page are people who know my blog and have been subscribers to my newsletter. And the odds are that at one time or the other, we have either talked or exchanged emails.
So I am going to treat you like a friend here - and that means I am going to leave out all the hype that those marketing folks tell me to put in.
In this letter, you’re going to find a lot of information. This is because I want you to make an informed decision… I have a limited quantity of spots available on the program (more about that later), so I want you to be sure about your decision when you sign up for the program.
Also, with so few spots available… I don’t want to sell one to the wrong person. So let’s get started…
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OK, if this is going to be no-holds barred, I am going to start in a rather unlikely spot… and I am going to be completely blunt:
Why You SHOULDN’T Sign-Up for This Program…
There are definitely some people who should NOT sign up for my program. No offense, but if any of these describe you, well… you should probably not be on this web page…
Please don’t sign up for my 1-on-1 Online Coaching Program if you are looking for the ‘Holy Grail’, or the Magic Bullet to transforming your physique. Don’t buy it if you are looking for a ’system’ that will magically give you results and cause you to buy a new wardrobe next week.
This isn’t a reality-TV weight loss show. This is real transformation and lifestyle change. That is what my Online Coaching Program is all about…
This program is for those serious about their health, how it affects their everyday life and ultimately leads to a better appearance. People who know that it takes work and knowledge to succeed in undoing years of ‘damage’ done to our bodies.
Can I REALLY get the body I want through Lifestyle Change and Online Coaching?
Unfortunately, there’s a lot of misinformation and junk out there. You may have gotten emails like this in your inbox…
Lose weight in 7 days… Build 7lbs of muscle in 14 days… Slim down thighs with a weight-loss patch… Appetite Suppressing Diet Pills, Blah blah blah.
I know… It’s really frustrating. Cos all you need is something effective. Something stripped of the hype and delivers real results. Something that can genuinely impact your life, health, physique, and take the way you live to the next level.
Well I’ve got Good News… My 90 day 1-on-1 Online Coaching Program may just be that very thing you’ve been searching for. In fact, it can be the most powerful weapon in your entire ‘healthy lifestyle’ arsenal–if you know how to wield it.
In fact, master my key daily living principles, and nutritional strategy as your foundation, and you can potentially quadruple all your efforts over the years to achieve that dream body of yours. Whatever it is that may be holding you back (poor eating habits, sedentary lifestyle, uncertainty, doubts, lack of knowledge, lack of proper guidance) can now be removed out of your way in as little as a few weeks.
The astonishing story I’m about to share may help you understand the unbelievable claims I’m making.
The Story of My Life
My first encounter with exercise goes all the way back to 2000 – when I was 21 years old. Back then, I was overweight - I weighed in at 90 kg (198 lbs) and my waist measured 36 inches. I was the kid who was the target of practical jokes, pranks, and name-calling. I had a miserable time back during my schooling days, even right through college. You see, going through school with such an experience wreaks havoc to your self-esteem. It crushes your self-confidence… to a point where I was almost certain that I was doomed to be fat all my life and be forever caught in a vicious cycle of rejection, being unpopular, and ignored by the opposite sex.
And then it happened one day, when I was ‘forced’ to visit a gym, where I had no goals and no dreams of getting fit. I didn’t really know what I was going to do there, but didn’t really bother much as my membership fee was paid for me by my mom.
It was my first day at the gym which was the turning point for me - the instructor lifted my t-shirt up and exposed my unsightly waist which I was trying so hard to conceal - in front of EVERYONE, and pretty much embarrassed me (I mean, it’s bad enough I have really poor self-esteem, so that action pretty much crushed me). But I’ll never forget that day when it happened - and you know what? I cannot thank him enough for what he did. I didn’t know it at that time but that moment changed my life forever.
It took an extremely uncomfortable event to happen, but that triggered something so deep in me I cannot describe in words. From then, I was able to bring my weight down by 18kgs to a healthier 72kg (158 lbs) over a period of 8 months, and never turned back again after that. The results spoke for itself. I gained new respect and people treated me differently - I never felt better in my life. Fortunately for me, I had an instructor in the gym who was able to guide me, show me what to do - and also lived the life he preached. He has a physique most people only dream of, and lived a healthy, but realistic lifestyle.
From Hobby To Profession
Since then, from 2001 right up to September 2008, I worked 8-12 hour days as an IT Professional, which is also when I furthered my education on a part-time basis and obtained TWO world-class Certifications by the American Council on Exercise (ACE).
Eventually, I decided to take the leap from corporate Malaysia to a self employed full time Personal Trainer and Coach. By far, this was the biggest and best decision that I have ever made in my life! As I began to work with more people, I realised that many people today live in a similar spot that I was in back in school - facing rejection, low self-esteem, and leading an unfulfilled life. This is also when I realised that I had the unique gift of being able to relate to all these people on a very personal level, because I too, know what it is like to be in their shoes.
Since then, I have coached and inspired many individuals to successfully reach their fitness goals and been involved in the local Fitness scene not only as a Personal Trainer, but an educator and freelance writer. My works and success have been featured in the local newspapers and many of my opinions aired over local radio.
Over these years of accumulated knowledge, passion, confidence, and experience - I have come to experience for myself, that the most realistic and sustainable way to a dream physique is through Lifestyle Change. The answer to a better body (which leads to a better future, better relationships, better quality of life - and even better sex!) doesn’t lie in fad diets, slimming pills, slimming centres or in a reality-tv weight loss show that promotes unhealthy and unrealistic expectations that would only leave you ruined and in a far worse spot a few months down the road.
I have come to realise that the best way for me to help someone - is to hold their hand, and walk them through the strategies, tips and tricks that I too used to get me into where I am today.
This is something that cannot be packaged into a one-size-fits-all ebook - and hence, the birth of my 1-on-1 Online Coaching Program, where I WILL BE YOUR COACH in this program to guide you to achieve your goals - be it for fat loss, weight gain, or simply for an improved quality of life. That, to me… is priceless.
The World Has Watched My Blog, My Passion, Success and the Results I Deliver since 2005.
I’m not some johnny-come-lately in the industry. I have been working with people from all walks of life helping them achieve their best physiques possible almost every single day since 2005. And I think I do a pretty darn good job.
But instead of me telling you how real, and how life-transforming my coaching services are, I thought I would let some of my subscribers tell you. These are a few of the testimonials I have on file from my raving fans and clients.
“You have given me knowledge, motivation, and insight of fitness. I have a back problem but I’ve managed to reach my goals. I was 85kgs a year ago. Following the routine and exercise, I’ve managed to reach 68kg with low body fat - I’ve never felt this good than ever before. Thank you.”
C.J.“My weight is down to 57kg from 63kg previously. I’ve actually learned how to eat well and exercise all thanks to your help. If not for you, I would not be so motivated.”
J. Kaur“I did my body composition today. I am now weighing at 63 so 10 more kg to go. I have actually maintained my muscle mass and lost mostly from fat mass thanks to you.”
Jasmyn“Honestly, if it wasn’t for you, I wouldn’t even have started exercising!”
Miki“I am glad to have found someone who is passionate about their help and dedicates his time to help others with their goals. Hearing your story about going to the gym for the first time was very moving.”
János Györke
Professional Model“Glad to be back in the routine - Yup, I ought to be glad to have lost 3 kgs (before 67kg, now 64kg). The workouts & your encouragement/input contributed to the weight loss and my new found willpower. Thank you.”
Karen“Thank you very much for the advice. And yes, you did answer my question :). You know how it is… sometimes you’re not sure what you’re doing is best for your body so you need to confirm it with a professional. My sincere gratitude for providing that outlet.”
Shanz O“I really believe that your interest in this line and subject is extremely extra ordinary. At the same time your aid and contribution to society on health, fitness etc is much appreciated.”
Azman“Thank you so much for writing this blog. Someone finally answered so many of my questions about running, dieting and weight loss.”
Judit“By reading your reply everyday, I’m able to keep my focus and strive for my goals. Sometimes when my family or friends are eating something nice, it hurts so much to see them eat, yet now I’m able to control my desire. Thank you so much for giving me the guidance and support. I’m so driven and motivated this time, and I look forward to your reply everyday cos it keeps me going. I pray that my drive does not die off. Thank you once again.”
Jamz“Do you know what your greatest asset is? You are a very good listener.
Sometimes, that is all what people need… to be heard.”
AO, client“Just to let you know… you’ve exceeded my expectations so far!
You motivate me damn well and get me to push myself that little extra - and I like how you change things up every week!”
NH, client“Thanks for another great workout yesterday. So far, my workouts with you have been fantastic. I always feel revived the day after. And thanks for putting up with my grumbles.
Giving up buying a Gucci handbag in favour of training with you is absolutely worthwhile.”
MA, client“Day 1 - Am taking your advice not to skip breakfast… and to have a wholesome one too.
Wow… it’s been Day 84 and I’ve consistently been having breakfast, haven’t I??! And no nasi lemak for breakfast for the past 2 1/2 months? hmm…that’s a change!”
FLM, clientI have been eating good, finally been able to ditch sugar laden stuff ( frozen yogurt and ice cream), thus losing another 3 kg for the last 2 weeks. i think it ihas been 12 weeks, and right
now my weight is 66 kg (lost 9 kg) and lost about 2 dress size (from 12 to 8 ) . so, i would like to thank you for the support and for nutrition guide (i learned a lot, not to eliminate food groups
, eat more complex carbb rather than refined ones). so i will still hoping to lost another 9kg, so will continue working out and eat well (indulge myself only occasionaly). thank god, finally
kuching has fitness first alike gym , and i am totaly sure that i will reach my dream weight by june 2010.NFM, Online Coaching Client
I’ll bet by now, you’ll agree that the more you read about this, the more you feel you should grab this lifesaver for yourself, while you have the chance.
DM’s 1-on-1 Online Coaching Program
Below is an outline of what you will get as my online coaching client if you decide to sign up.
Each client gets:
Pre-exercise Assessment/Screening
90 days of Online Coaching
Customised Workout program
Customised Nutritional Strategy
My proven Lifestyle Modification Program
Direct access and Support from ME via the Online Channel
90-days of Online Learning - lessons, video tutorials, downloadable guides, etc
Tools:
Online Resource board (available 24/7)
- program/exercise guides
- nutritional strategy guides
- recipes for meals
- guide/recipes to making nutrition-packed smoothies
Individual 1-on-1 Coaching Private Online Channel (fully secure, impossible to be viewed by others)
- Direct access to me - priority email support
- Message threads (leave me a message/question, and I’ll reply)
- Track workouts/meals in a Journal
- Upload photos for visual tracking
- Track progress
How Much Do You Believe My Online Coaching Program Is Worth To You?
We all know that healthy eating and exercise is the answer to so many of mankind’s diseases and problems, but we don’t always get the right solution to our problems.
How much would it set you back if you were to invest in a slimming centre?
How much would it cost for you to treat obesity?
How much would it cost for you to treat cancer?
Thousands? Tens of thousands? MORE?
What about one more over-hyped MLM/Direct Marketing ‘wonder’ weight-loss product, or that miracle juice extracted out of some random weed from some remote jungle? Are these companies spewing the lies you WANT to hear, as OPPOSED to the truth you need to hear? Are you willing to spend another $500-$1500 for an event filled with rehashed ideas, or worse yet, is just another scheme to get you to sign up to their selfish MLM personal gains? Do you think they really care if you lost that weight and transformed your body?
Listen: You really shouldn’t be investing tens of thousand of dollars just to regain that life you ALREADY deserve!
If you want a system that eventually teaches and equips you with the knowledge to sustain the results you get as opposed to messing around, then you’re really risking little with this modest investment.
Fortunately for me, I have discovered that it can be pretty easy to make steady changes to one’s lifestyle and get the life-changing results I experienced. I know you can apply these methods and get the same kinds of results too. Others just like you already have.
That’s why you can get my revolutionary life-altering program at a more-than-reasonable price. Your modest investment in this sure fire way to kickstart the New Year is only US$99 down, US$127/month for THREE months. That’s it.
That’s cheaper than hiring a Personal Trainer/Coach at your gym for month!
There Is One Important Thing You Must Note
This special price of $127 will be raised sometime soon without warning.
The reason why is because I want to give you a head-start for the New Year, and I believe the price raise is needed because of the effort and the time I will be putting in, and the information is so valuable that I’m not going to allow any Tom, Dick or Harry to exploit the information.
Here’s the shocking thing.
There might be a possibility that I even might just take the whole page down after this intake of 20 clients.
Why? It’s simple…
I do all the customer support myself, and in the 1-on-1 Online Coaching, you will get to communicate with me, and I will be spending plenty of my time to help each one of you, reviewing your records/progress on a regular basis so I can ensure you make great progress - and this will take up a lot of my time!
As a result, I can only properly serve a fixed number of clients without compromising on the quality of the care I give you.
With that, I have decided to limit availabilty to 20 spots in my Online Coaching Program. If it seems that I can reliably support more, that number may go higher, though highly unlikely.
I feel it’s only fair to let you know that marketers with lists ranging from over 40,000 people, to over 100,000 subscribers are mailing to their lists already. 20 spots - Hundreds of thousands of people. A hot product.
You do the math. Then make sure to reserve your spot in my 1-on-1 Online Coaching Program now before it’s too late.
Here’s one other important thing:
Just to make this offer even more irresistible than it already is, I decided to throw in a little bonus for those of you who sign up today:
TWO BONUSES!
BONUS #1: If you are among the first 10 ALL those who sign up will be invited to attend a LIVE hands-on workshop & seminar with ME in February 2010 ($400 value), where you will to explore the program further, get your questions answered by me in person, discuss strategies, practice exercise technique - and so much more.
BONUS #2: Sign up TODAY and enjoy a REDUCED set-up fee of only US$27 (discounted from US$99)
Due to the sheer value of these, I have decided to remove them when this initial launch offer is over (That’s to weed out the tire-kickers and freebie seekers from the crowd).
If you have any doubts, your investment is also protected by my no-nonsense 30 day guarantee…
Don’t Say “Yes”. Just Say “Maybe” And Give It a Risk-Free Test-Drive For a Full 1 Month!
I actually hate seeing the word “guarantee” everywhere. What is it supposed to mean? It’s just words. Fluffy things to get money out of your pocket. So, I’m making you more than just a guarantee.
It’s my PERSONAL PROMISE to you.
I honestly believe this is the most powerful, surefire and astounding way to transform your lifestyle, your physique, and ultimately your health. I would rather you NOT spend money with me ever again if I thought you were even remotely disappointed. So here it is…
NO B.S. NO FRILLS NO FEAR 30 Day Guarantee

If for some strange reason you’re still undecided as to whether my Online Coaching Program is right for you, let me remove all risk from your decision with this simple guarantee:
Your No-Nonsense, No-Risk Guarantee:
Do as we say, and you’ll get in shape – or you get your money back. It’s that simple.
(All the materials you’ve received are yours to keep too)
If you do everything you’re asked to do, complete and post all your action tasks and assignments, I GUARANTEE that your body composition will change and that you’ll be on track to go even further, if you need to – or I will give you every penny back.
Is there a catch? Yes – you actually have to do what I say! If you fail to participate, miss assignments and action tasks, etc., I will not only NOT give your money back, but I will spend it frivolously on buying myself countless pairs of shoes and sports apparel so I can look good 24/7.
So take action right now, because this offer can disappear at any time. Rush below and enroll right NOW.
To secure your spot on my Online Coaching Program ASAP, all you have to do is click on the BUY NOW button below to get started today.
If the quality of your life and future means anything to you–let’s get you started right away!
Get Started with my 1-on-1 Online Coaching Program Today!
For Malaysian Clients, I highly recommend you pay below in Malaysian Ringgit to make things easier for me. If you live outside of Malaysia, then please pay in US Dollars (scroll below for the payment button):
For Malaysians - Pay in Malaysian Ringgit:
If you live outside Malaysia - Pay in US Dollars:
In health,

“DM“, Malaysia’s Top Professional Fitness Blogger
ACE-certified Lifestyle and Weight Management Consultant
ACE-Certified Personal Trainer